Healthy Pasta Recipes for Dinner
Pasta
with Herbs and Italian Chicken HERE'S WHAT TO
PICK UP:
Fresh pasta, fresh herbs (try basil, oregano
and parsley), parmesan cheese, italian marinated chicken breasts.
TO PREPARE:
Cook chicken (grill, broil or pan-fry), boil pasta. When pasta is done,
toss with olive oil just to coat, chopped herbs, a tablespoon or two of parmesan cheese. If you like, lightly brown a clove or two of chopped
garlic in a teaspoon of olive oil to add to pasta.
TRY SERVING
WITH:
A bag of mixed green salad with chopped tomatoes and lowfat dressing.
Penne
with Vegetable Marinara HERE'S WHAT TO
PICK UP:
Penne pasta, jar of spaghetti sauce, sliced mushrooms, a green pepper, parmesan cheese. Just lightly saute the
vegetables with a small splash of olive oil and some garlic
(or garlic salt). Cook pasta. Add vegetables to spaghetti sauce and
serve over cooked pasta; sprinkle with parmesan.
TRY SERVING
WITH:
Tossed salad and whole wheat baguette.
Mushroom Ravioli
HERE'S WHAT TO
PICK UP:
Look for a refrigerated or frozen ravioli
with a mushroom filling, and your favorite spaghetti sauce. (Because
these are stuffed with mushrooms instead of cheese, they are much lower
in fat. And it really taste good. If you don't like mushrooms, look for chicken ravioli that can also be lower in fat)
TRY SERVING
WITH:
A bag of salad and breadsticks
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