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Tropical Chicken Salad
HERE'S WHAT TO PICK
UP:
Romaine lettuce, cooked chicken, red grapes, a fresh mango, a can of pineapple chunks,
shredded coconut, sliced almonds, honey mustard and fat-free vanilla yogurt.
To prepare:
Toast coconut and almonds on a baking sheet for about 5 minutes in a 350 degree oven.
Drain pineapple juice into bowl, combine with a couple tablespoons or more to taste of
honey mustard and yogurt. Toss with all salad ingredients.
TRY SERVING WITH:
Whole wheat rolls.
Southwest Ranch Chicken
Salad
HERE'S WHAT TO PICK
UP:
Cooked (packaged or rotisserie) or canned chicken breast, packaged salad,
tomato, fresh cilantro, small can of corn, can of black beans. Optional: monterey jack cheese.
Condiments/dressing: Baked tortilla chips, light ranch salad dressing, salsa.
To prepare: Chop chicken, tomato and cilantro. Drain corn and drain and rinse black beans.
Combine all salad ingredients in a large bowl. Top with lightly crushed chips. Combine ranch
and salsa to make dressing.
TRY SERVING WITH:
Big bowl of fresh mango, pineapple and banana.
Chicken Caesar Salad
HERE'S WHAT TO PICK
UP:
All of the following ingredients can be purchased from your grocery store: cooked chicken
(cubed or grilled slices), chopped romaine lettuce, light caesar salad dressing, croutons,
shredded parmesan cheese. Toss lettuce, dressing, and cheese in large bowl, top with
croutons.
TRY SERVING WITH:
a steamed vegetable (my family likes a combo of zucchini and
yellow squash sprinkled with dried herbs) and garlic bread (lightly coat split baguette
with light butter spray and garlic salt; broil until lightly browned)
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4 Minute Workout
