Pizza

with Artichokes and Grape Tomatoes

HERE'S WHAT TO PICK

UP:

Premade pizza crust, canned or frozen (defrosted) artichoke hearts,

fresh grape tomatoes, shredded mozzarella. Staples: Extra virgin olive oil, dried rosemary.

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Brush pizza crust with olive oil, add chopped artichoke hearts and grape tomatoes,

sprinkle with mozzarella and rosemary. Bake according to package directions.

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Bag of mixed green salad with extra tomatoes, and other vegetables of

your choice; lowfat dressing.

Pesto,

Goat Cheese and Sun-Dried Tomato Pizza

HERE'S WHAT TO PICK

UP:

Prepared pizza crust (such as Boboli), prepared pesto, crumbled

goat cheese, oil-packed sun-dried tomatoes (drained). Assemble in order listed, using sparingly

if you're trying to keep it healthier. You won't need much of any of the toppings - they all have

lots of flavor. Bake according to pizza crust directions.

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A tossed green salad.

Hawaiian

Pizza

HERE'S WHAT TO PICK

UP:

Boboli pizza crust (or other pizza crust), pizza sauce, canadian bacon,

pineapple tidbits, reduced fat mozzarella cheese. As long as you don't overdo the cheese,

1-2 slices of this pizza will fit into most eating plans. Cook according to crust directions.

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Tossed salad with lowfat dressing.

Quick

Veggie Pizza

HERE'S WHAT TO PICK

UP:

a prepared pizza crust (such as Boboli), shredded mozzarella cheese,

pizza sauce, and lots of your favorite fresh veggies. To save even more time, grab your veggies

from a salad bar, or buy a bag of prewashed, cut vegetables in your produce section. Try mushrooms,

green or red bell peppers, onions, zucchini, spinach, artichoke hearts, chopped tomatoes, broccoli.

If you like your veggies softer, saute quickly prior to placing on pizza. Bake according to crust directions.

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Spinach salad with mushrooms, mandarin oranges and fat-free raspberry vinaigrette dressing.