Healthy Sandwich Recipes for Dinner
Healthy
Tuna Melts HERE'S WHAT TO PICK UP:
Tuna is healthy, cheap and quick to prepare. Just mix together some
canned tuna (white albacore is worth the extra cost!), chopped celery,
light or fat-free mayo, and seasonings of your choice (I like garlic salt, onion powder, and Mrs. Dash. Sometimes, I add some italian seasoning).
Spray some whole wheat english muffins with cooking spray; broil until
lightly browned. Add tuna mixture, a slice of tomato and some low fat
cheese and broil until tuna is heated through and cheese is melted.
TRY SERVING WITH:
A prepackaged salad with light or fat- free dressing and baked
potato chips to make a great, quick meal!
Breakfast
Sandwiches for Dinners HERE'S WHAT TO PICK UP:
Light (or whole wheat) English muffins,
eggs, 2% American cheese slices, light mayonnaise, real bacon bits
(in a jar or pouch) or vegetarian 'sausage' patties. TO PREPARE:
If using vegetarian 'sausage', cook according to package directions.
Cook eggs over easy, breaking yolks before flipping. Add a slice of cheese and let melt.
Lightly toast English muffins, spread lightly with mayonnaise, sprinkle with bacon
(or add sausage patty), top with egg and other half of English muffin.TRY SERVING WITH:
Fresh fruit with light vanilla yogurt.
Fruity
Chicken Pitas with Yogurt HERE'S WHAT TO PICK UP:
Cooked, diced chicken breast (such as Louis Rich),
grapes, strawberries, small can of mandarin oranges, plain nonfat yogurt, light mayo,
chopped walnuts, whole wheat pitas. Combine chicken, fruit, a small amount of
chopped nuts and enough yogurt/mayo (equal portions) to coat with a dash of
lemon juice.
For a little extra flavor, add some dried herbs or Mrs. Dash. Stuff into pitas,
optionally lined with red leaf lettuce.TRY SERVING WITH:
A bag of mixed green salad, chopped tomatoes and cucumber,
lowfat raspberry vinaigrette dressing.
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