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Visualize:
Before you can achieve it, you must see it. This very powerful tool teaches our brains and
subconscious mind to look for opportunities making our dreams reality. Every morning
before you rise from bed and every evening before you retire, use ten undisturbed
dedicated minutes of your time to dream about your perfect body and ultimate life. See
every aspect of your new body, chisel and carve your new form from those washboard abs to
that small rounded bum. Another great time to visualize is while warming up at the gym or
during your stretching sessions. The more you see it in your mind's eye, the more it
becomes your new reality.
Monitor Your Results:
This is probably one of the most important principals when it comes to knowing if you are
on the right track and if your workout program is working for you. It is absolutely vital
that you monitor your results and also make sure you test your fitness every 3 to 4 weeks.
Evaluate Your Progress Enlist the help of a fitness professional
to evaluate your progress. Knowing what effect your training has on your fat, muscle and
weight levels assists you in your quest. These measurements can be taken every two weeks.
Using a training diary or log book is an excellent means of monitoring your progress. You
can document your training dates, workout routines and weights used. A diary and regular
evaluations will show you exactly how well you are doing and this can be a great
motivator. It will also assist you to make the necessary changes if needed, as you can see
where your faults may lie.
Adhering to the principles above will not just keep you motivated but help you get results
quicker. In part two we are going to start looking at the exercise part of the powerful
system that allows you to lose 10lbs in just 30 days! Peter Carvell MA Dip STFT,IIHHT,
ITEC
International Weight Loss and
Body Transformation Expert
www.carvellfitness.com Limited Time Offer:
Get 2 FREE Reports
The 10 Day Diet Solution
25 Secrets of Elite Fitness Experts:
Help you Lose Your First 10 Pounds
Click Here to Get Them Now
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4 Minute Workout
