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Holiday Diet Tips to Lose Weight
Holly Rigsby
Another Top 10 Diets Tip
Breakfast:
1/2 grapefruit
1 slice whole wheat toast
with 1 TBSP natural Peanut Butter
6 oz. skim milk
Lunch:
4 oz. lean broiled chicken breast
1 cup steamed spinach
1 cup green tea
1 Oreo cookie
Mid-Afternoon snack:
The rest of Oreos in the package
2 pints Rocky Road ice cream, nuts, cherries and whipped cream
1 jar hot fudge sauce
Dinner:
2 loaves garlic bread
1 Liter of Coke
1 large sausage, mushroom and cheese pizza
3 Snickers bars
After Dinner Snack:
Entire frozen Sara Lee cheesecake (eaten directly from freezer)
Great! Now I have your attention with a smile on your face.
Unfortunately, the holiday diet scenario is quite common. I felt the need to share this with you in the hopes that awareness of holiday eating habits can bring about a more positive result.
This is the time of year when Busy Moms are easily swept up in the stress and chaos of the holiday season. All best intentions to stay on track and take care of themselves go out the window. All it takes is overindulging in one meal and you feel like your efforts are no longer worth it. So you fall into the mindset - why try....there are too many temptations, you just want to
enjoy the holiday season without feeling deprived. Funny how many of us seem to accept and settle with this mindset.
I have great news for you!
You CAN enjoy, stay on track, feel great and even Lose Weight over the Holidays! No holiday diet necessary - just simple, proven fat loss strategies to help you beat
the battle of the holiday bulge.
I'll get you started with your first holiday fat loss strategy. Yes you can enjoy the cheats and treats the holidays bring....just not every single day. Instead, plan ahead and work
them into your nutrition plan.
The holiday diet mapped out above started off strong....begin the day with a high fiber, high protein breakfast, eating every 3 to 4 hours......until the treat after lunch. Mapout your meals for the next 5 to 7 days and fit in those holiday treats when appropriate. This will help you stay on track and avoid feelings of deprivation.
Stay tuned for more holiday fat loss strategies. Be sure to incorporate your Fat Blasting Holiday Workout - you only need 15 minutes, 3 days a week to look and feel
amazing over the holidays. I must say I love your exercises! My heart rate gets pumping and I sweat. Kimberly Leonard. Unleash your Holiday Yummy-ness with the Fit Yummy Mummy Lifestyle System todayYour Fitness Coach Holly Rigsby
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4 Minute Workout
