Short burst exercise is your solution to to burning Fat Calories - not just calories, over the holidays. High intensity exercise burns off significantly more body fat than traditional, steady-state endurance exercise. You work your entire body in a very short period of time. You will boost your metabolism, feel energized, beat holiday stress and look great, all from a mere 15 minutes of your day.

Perform the pair of exercises in Superset A 2-4 times in a row with little to no rest, before moving on to Superset B to repeat 2-4 times in a row. Conclude with burpees for intervals.

Superset A

1. Dumbbell Swings - 10-20
2. T-Ups - 6-10

Superset B

1. Reverse Lunge - 6-10
2. V-Ups - 8-15

Intervals with Burpees

Perform sequence of burpees for 30 seconds, rest 30 seconds, repeat for a total of 4 to 6 minutes. Yes, it is intense and yes that is all you need to do for "cardio" for your holiday workout.

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