Turbulence Training Workouts: Top 10 Exercise Videos of 2007
Craig Ballantyne
It is the season to give. I wanted to share with you the top 10 fat burning Turbulence
Training workouts that we've put up on Youtube this year. Next year, I want to add
2 new TT lessons per week to Youtube, so send us all your video requests and we'll
help you burn fat faster than ever with our exercise instructions. Now on with the
countdown... #10 - TT in the
Pool Here's me giving some Pool Workout suggestions while on a trip to New
Zealand...this was filmed in Auckland, while visiting an old buddy who works for Cirque du
Soleil. Watch: Pool Workout #9 - TT Hotel
Room Workout before I went and walked 30 km around the beautiful city of Sydney. Watch: Hotel Room Workout #8 - Fat
Loss Interval TrainingHopefully this video answers a lot of your questions about
the right type of "cardio" for fat loss. Watch: Interval Training #7 - TT
Bodyweight 500This pair of videos will likely shoot to #1 in 2008, thanks to the
promotion MensHealth has planned for this program. But for now, be among the few insiders
who have watched and tried the TT Bodyweight 500. Watch: Bodyweight 500 #6 - Bodyweight
CircuitA nice bodyweight circuit you can do at home in place of interval training
to burn fat. Watch: Circuit
Training #5 - My favorite ab exercies You can do these at
home: Ab Exercises#4 - Bodyweight Butt
Exercises Yeah, a little different than normal, but this one
is for the ladies I guess... Watch: Butt exercises #3 - Pushup Variations One of our earliest vids, as you might be able to
tell...this one is almost a year old, but its a few pushups you might not have done
before. Watch: Pushups #2 - Back Exercises at Home This is one of my most educational videos, since so many
people train at home without access to a pullup bar or pulldown station, so you need all
the ideas you can get for your back exercises. And here they are: Back Exercises #1 - And the winner is, the "300" video. First, I want everyone to know that I didn't come up with
this workout. I only filmed it for Men's Health to put on their site. Anyways, here it is...help me push it to 500,000 views this
year, and then over 1 Million in '08. That would be cool. So give it a view and then
tell all your exercise buddies to watch it too... Watch the 300 Workout So there you go...I hope you like those vids, share them
with your friends, family, and co-workers, and help them lose fat and make exercise fun
again - all while getting your workouts done faster than ever. Here's to 2008 being your best year ever. If there is
anything I can do to help you out, don't hesitate to ask. Thanks so much for your support! 2008 is going to be a heck of a year, Craig Ballantyne, CSCS, MS
Author, Turbulence Training PS - Don't miss the 8 bonuses you get when you get Turbulence
Training... ...including my previously un-released "Turbulence
Training for Muscle" and the fast "Turbulence Training for Women" program
used as a follow-up to the original TT manual, and now the latest bonus - a 3-Month
TT membership... Click HERE to get started with Turbulence
Training "I have been using it for about 6 weeks now. I have
reached my lowest weight yet and more importantly I didn't starve or over work myself. I
can now do 10 pushups on my toes for each set and I have noticed muscle development in my
chest which I could not get before TT. At 46 years old I feel that I can reach a level of
fitness that I didn't think was possible and I don't have to be a slave to working out. It
is true that your workouts can be done in 45 minutes which leaves a lot more time for
enjoying life."
Cindy Casella "I went from 15.6% down to 11.7% and MAINTAINED my
lean mass (and strength actually increased a little). The TT for Muscle workouts are
awesome. I have worked muscles I didn't know I had and I didn't expect to get stronger,
but I have! To date, I am 5 lbs more muscular than I was 5 weeks ago - that's not bad for
a guy who'll turn 38 next week!"
Stu Phillips, Ph.D.
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4 Minute Workout
