Top 10 Diet.com Workouts of 2007
Hi Everyone, We have compiled list of the Top 10 Diet.com Workouts of 2007 for you. Even though 2007 is gone, 2008 can be your best year ever when it comes to realizing your fitness goals. Are you ready to get into the best shape of your life? Let's get started! Top 10 Diets Exercise Videos #10: Gym-less Interval Workout
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in the Top ten Diets Exercise Videos is Gym-less Interval Workout Video. Diet.com fitness videos show you how to workout burning the most calories in the least amount of time. Tone your stomach, butt and arms with this circuit training workout. Best of all, you don't have to go to the gym because no equipment is needed and the workout can be done at home or outside. Click Here to Watch the Gym-less Interval Workout Video
Top 10 Diets Exercise Videos #9: Plyometrics
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in the Top ten Diets Exercise Videos is Build power and speed with Diet.com's Plyometrics workout video. These exercises should be done 2-3 times 3 times a week. Of course in order to lose weight with any strength training program it is important to also do cardio workouts at least 3 times a week. Click Here to Watch Plyometrics Top 10 Diets Exercise Videos #8: Butt Exercises-Get a Butt Makeover
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in the Top ten Diets Exercise Videos is Get a Butt Makeover Workout Video Diet.com fitness videos give you the results you dream about. This side lunge with leg lift exercise will tone your glutes, inner thighs and quads giving you a lower body that's tight and toned. Paired with a regular cardio routine results will show in no time. Click Here to Watch Butt Exercises-Get a Butt Makeover Top 10 Diets Exercise Videos #7: Butt
Exercises-Tone Up! Best of!
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in the Top 10 Diets Exercise Videos is the best best butt exercises. Tone up and get a firm sexy backside. Of course results will be much more noticeable when combined with a regular cardio workout. Click Here to Watch Butt Exercises-Tone Up! Best of!
Top 10 Diets Exercise Videos #6: Butt Exercises-Bikini-Ready
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in the Top 10 Diets Exercise Videos is this Single Leg Squat workout move will work your quads, butt, and inner thighs to help tighten your butt for bikini season. This fitness move also works your deltoids so you can tone up your arms at the same time! Why wait for summer, get your best butt and arms now! Click Here to Watch Butt Exercises-Bikini-Ready Booty Top 10 Diets Exercise Videos #5: Fat Blasting Interval Workout: Part I
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in the Top 10 Diets Exercise Videos is the Fat Blasting Interval Workout: Part I During the holiday season, many people do not have time to workout. This exercise video shows you how to blast fat in just 30 minutes. Click Here to Watch Fat Blasting Interval Workout: Part I
Top 10 Diets Exercise Videos #4: Fat Blasting Interval Workout: Part II
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in the Top 10 Diets Exercise Videos is the Fat Blasting Interval Workout: Part II This workout brings you a complete workout video that will hit all the major muscle groups as well as give you a good cardio workout. Busy this holiday season? Try our workout that is only 30-minutes! Click Here to Watch Fat Blasting Interval Workout: Part II Top 10 Diets Exercise Videos #3: 15 Minute Workout Fat Blaster
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in the Top 10 Diets Exercise Videos is this 15 minute boot camp workout that will blast fat and tone your whole body. These exercises are meant to be done consecutively for a maximum calorie burn and results. Click Here to Watch the 15 Minute Workout Fat Blaster Top 10 Diets Exercise Videos #2: Six Pack Abs-Best of Abs Exercises
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in the Top 10 Diets Exercise Videos is a compilation of our favorite abs moves that will have your tummy looking toned in no time. Remember, the best way to get visible results is to combine these moves with a regular cardio workout. Click Here to Watch
Six Pack Abs-Best of Abs Exercises
Top 10 Diets Exercise Videos #1: Bikini Body Circuit Workout
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in the Top 10 Diets Exercise Videos is the Bikini Body Circuit Workout
which is a 40 minute workout for a Bikini Body. Below is a quick overview
of the workout. Click Here to Watch Bikini Body Circuit Workout Here is a Quick Overview of the Workout: 5 Minutes of Cardio-Run/Jog for 5 Minutes
Squat Explosions Complete 12-15 Repetitions
5 Minutes of Cardio-Run/Jog for 5 Minutes Keeping Your Heartrate in
your target zone.
Side Plank with a Hip Thrust: Do 15 Reps. Switch sides and repeat.
5 Minutes of Cardio-Run/Jog for 5 Minutes Keeping Your Heartrate in your target zone.
Glute Hip Lifts with a leg abduction: Do 15 Reps. Switch sides and repeat.
5 Minutes of Cardio-Run/Jog for 5 Minutes Keeping Your Heartrate in your target zone.
Straight leg deadlifts with an upright row: Do 12-15 Reps with 5-10 pound dumbells.
5 Minutes of Cardio-Run/Jog for 5 Minutes
Then do the following without the cardio in between
Squat Explosions Complete 12-15 Repetitions
Side Plank with a Hip Thrust: Do 15 Reps. Switch sides and repeat.
Glute Hip Lifts with a leg abduction: Do 15 Reps. Switch sides and repeat.
Straight leg deadlifts with an upright row: Do 12-15 Reps with 5-10 pound dumbells Finish with a 5 Minute run. 3 Minutes in your target heart rate Zone, and 2 minute cooldown. Brought to You by Your eFit-Today Fitness Team
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4 Minute Workout
