Squat Explosions Complete 12-15 Repetitions

5 Minutes of Cardio-Run/Jog for 5 Minutes Keeping Your Heartrate in your target zone.

Side Plank with a Hip Thrust: Do 15 Reps. Switch sides and repeat.

5 Minutes of Cardio-Run/Jog for 5 Minutes Keeping Your Heartrate in your target zone.

Glute Hip Lifts with a leg abduction: Do 15 Reps. Switch sides and repeat.

5 Minutes of Cardio-Run/Jog for 5 Minutes Keeping Your Heartrate in your target zone.

Straight leg deadlifts with an upright row: Do 12-15 Reps with 5-10 pound dumbells.

5 Minutes of Cardio-Run/Jog for 5 Minutes

Then do the following without the cardio in between Squat Explosions Complete 12-15 Repetitions Side Plank with a Hip Thrust: Do 15 Reps. Switch sides and repeat. Glute Hip Lifts with a leg abduction: Do 15 Reps. Switch sides and repeat. Straight leg deadlifts with an upright row: Do 12-15 Reps with 5-10 pound dumbells

Finish with a 5 Minute run. 3 Minutes in your target heart rate Zone, and 2 minute cooldown.

I hope you enjoyed the Top 10 Diets Top 10 Exercise Videos of 2007. Go make this your most successful year ever!

Your eFit-Today Fitness Team www.efit-today.com

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