Top 10 Diet.com Exercise Videos #1 Bikini Body Circuit Workout
Top Ten Diets Exercise Videos #1 is Bikini Body Circuit Workout.
From Diet.com: a 40 minute workout for a Bikini Body
Here is a Quick Overview of the Workout.
5 Minutes of Cardio-Run/Jog for 5 Minutes
Squat Explosions Complete 12-15 Repetitions
5 Minutes of Cardio-Run/Jog for 5 Minutes Keeping Your Heartrate in your target zone.
Side Plank with a Hip Thrust: Do 15 Reps. Switch sides and repeat.
5 Minutes of Cardio-Run/Jog for 5 Minutes Keeping Your Heartrate in your target zone.
Glute Hip Lifts with a leg abduction: Do 15 Reps. Switch sides and repeat.
5 Minutes of Cardio-Run/Jog for 5 Minutes Keeping Your Heartrate in your target zone.
Straight leg deadlifts with an upright row: Do 12-15 Reps with 5-10 pound dumbells.
5 Minutes of Cardio-Run/Jog for 5 Minutes
Then do the following without the cardio in between
Squat Explosions Complete 12-15 Repetitions
Side Plank with a Hip Thrust: Do 15 Reps. Switch sides and repeat.
Glute Hip Lifts with a leg abduction: Do 15 Reps. Switch sides and repeat.
Straight leg deadlifts with an upright row: Do 12-15 Reps with 5-10 pound dumbells
Finish with a 5 Minute run. 3 Minutes in your target heart rate Zone, and 2 minute cooldown.
I hope you enjoyed the Top 10 Diets Top 10 Exercise Videos of 2007.
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4 Minute Workout
