Top 10 Diets Exercise Videos #7: Butt Exercises-Tone Up! Best of!
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in the Top 10 Diets Exercise Videos is the best best butt exercises. Tone up and get a firm sexy backside. Of course results will be much more noticeable when combined with a regular cardio workout.
Top 10 Diets Exercise Videos #6: Gym Equipment 101: Bosu Ball Exercise Video
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in the Top 10 Diets Exercise videos will show you how to look like a pro at the gym. In this free workout video Sarah and Katrina show you how to use a Bosu Ball and the different exercises you can use it for. This piece of equipment is great for your core using stability.
Top 10 Diets Exercise Videos #5: Fat Blasting Interval Workout: Part I
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in the Top 10 Diets Exercise Videos is the Fat Blasting Interval Workout: Part I During the holiday season, many people do not have time to workout. This exercise video shows you how to blast fat in just 30 minutes.
Top 10 Diets Exercise Videos #4: Fat Blasting Interval Workout: Part II
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in the Top 10 Diets Exercise Videos is the Fat Blasting Interval Workout: Part II This workout brings you a complete workout video that will hit all the major muscle groups as well as give you a good cardio workout. Busy this holiday season? Try our workout that is only 30-minutes!
Top 10 Diets Exercise Videos #3: 15 Minute Workout Fat Blaster
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in the Top 10 Diets Exercise Videos is this 15 minute boot camp workout that will blast fat and tone your whole body. These exercises are meant to be done consecutively for a maximum calorie burn and results.
Top 10 Diets Exercise Videos #2: Six Pack Abs-Best of Abs Exercises
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in the Top 10 Diets Exercise Videos is a compilation of our favorite abs moves that will have your tummy looking toned in no time. Remember, the best way to get visible results is to combine these moves with a regular cardio workout.
Top 10 Diets Exercise Videos #1: Bikini Body Circuit Workout
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in the Top 10 Diets Exercise Videos is the Bikini Body Circuit Workout which is a 40 minute workout for a Bikini Body.
Here is a Quick Overview of the Workout: 5 Minutes of Cardio-Run/Jog for 5 Minutes Squat Explosions Complete 12-15 Repetitions
5 Minutes of Cardio-Run/Jog for 5 Minutes Keeping Your Heartrate in your target zone. Side Plank with a Hip Thrust: Do 15 Reps. Switch sides and repeat.
5 Minutes of Cardio-Run/Jog for 5 Minutes Keeping Your Heartrate in your target zone. Glute Hip Lifts with a leg abduction: Do 15 Reps. Switch sides and repeat.
5 Minutes of Cardio-Run/Jog for 5 Minutes Keeping Your Heartrate in your target zone. Straight leg deadlifts with an upright row: Do 12-15 Reps with 5-10 pound dumbells.
5 Minutes of Cardio-Run/Jog for 5 Minutes Then do the following without the cardio in between Squat Explosions Complete 12-15 Repetitions Side Plank with a Hip Thrust: Do 15 Reps. Switch sides and repeat. Glute Hip Lifts with a leg abduction: Do 15 Reps. Switch sides and repeat. Straight leg deadlifts with an upright row: Do 12-15 Reps with 5-10 pound dumbells
Finish with a 5 Minute run. 3 Minutes in your target heart rate Zone, and 2 minute cooldown.
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