Lose the weight for good this year. With America Takes it Off. Choose your Resolution and me Jillian Michaels.

If you want to get cut. Cut the sodium from your diet. Salt makes your body

retain fluid. This makes you feel bloated. Like your clothes are too tight.

No body likes that. So read your food labels diligently. Keep your sodium

under 500mg per day and be especially wary of frozen canned, and processed foods. Trust me...you'll thank me for it when you're sliding into your skinny jeans.

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