America Takes It Off 2008 -- Jillian Michaels -- Reducing Stress Hi I'm Jillian Michaels from America Takes it Off-Choose your Resolution. Anxiety and stress are what I call energy leaks. That's anything that wastes your precious mental and physical resources. Find ways to reduce stress, like bubble baths, massages, soothing music manicures, or whatever suits you. Sometimes in life bad things happen. Find the opportunity in any obstacle. If you get fired from your job, maybe its time to pursue a career path that you have always been more passionate about. Find the silver lining even in the darkest cloud. By finding ways to release your stress and focus your energy on the positive, you'll be on your way to achieving your wellness goals.

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