Jillian Michaels: Motivation
Hi I'm Jillian Michaels for America Takes it Off-Choose your Resolution. A big challenge in anyone's fitness regiment is motivation. Ultimately motivation has to come from within. Make a list of all the reasons that you want to get healthy and be in shape, it's this list that's going to define your wellness goals. Be specific, and realistic when setting goals for yourself. In other words, if you've never workout out before, don't expect to run a marathon right off the bat. Rather, schedule 30 walks 5 days a week, and work your way up to a 10 minute mile. Also, take responsibility. The choices that you make determine your destiny. Get out of victim mode. You have the ability to choose your actions in any situation, good or bad, to make the outcome, ultimately in your favor. By getting empowered and regaining control of your life, your goals will become reality in no time.
 
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