Turbulence Training Workouts: Why Cardio Doesn't Work...
Craig Ballantyne
Cardio exercise is such a strange thing. In theory, it should work
so perfectly well for all men and women, but as anyone who has
tried it knows, the practicality of it just doesn't add up.
After all, some men and women do cardio 6 hours, 9 hours, or more
per week, and still have belly fat to burn. On the other hand, it
works just fine for others.
British researchers wanted to get more insight into this paradox,
and studied 35 overweight men and women, who weren't previously
exercising.
(Reference: International Journal of Obesity 32: 177-184, 2008).
Subjects exercised 5 times per week for 12 weeks. That's a lot of
exercise, but it helped the subjects lose an average of 8.2 pounds,
which is great - I was positively surprised by the results.
So cardio will work for some people, however, in my experience, it
works best in young men, who need the help the least!
Back to the study, the variance in fat loss between individuals was
huge. Check this out...
The best subject lost a staggering 32.3 pounds in 12 weeks, while
the worst subject actually GAINED 3.74 pounds.
The scientists think they know where things went sour. They
classified the subjects into 2 groups, called the "Compensators"
and the "Non-compensators".
The Compensators were hungrier, and as a result consumed an extra
268 calories per day, all but wiping out their cardio efforts.
Therefore, the Compensators lost the least amount of weight, and
scientists believe that was due to the huge "compensatory" increase
in appetite experienced by this group.
Does your appetite increase when you do slow cardio? If it does,
research shows it will ruin your cardio efforts.
So if your cardio program is not working for you, check your
appetite and calorie intake to see if you are "compensating" for
your efforts. If you are, you might be better off using a program
of high-intensity resistance and interval training (i.e. Turbulence
Training) for your weight loss efforts.
As Australian Professor Steve Boucher has shown in research,
interval training increases hormones called catecholamines. And
increased catecholamines can reduce appetite, among other fat-
burning benefits.
In the real world, few people lose 33 pounds after 12 weeks of
cardio. Heck, few even achieve an average weight loss of 8 pounds
with aerobic exercise.
So again, check your appetite, and consider giving high-intensity
exercise a go for your next workout program.
Beat the curse of cardio with high-intensity Turbulence Training.
Click here to get started:
Turbulence Training
Sincerely,
Craig Ballantyne, CSCS, MS
Author, Turbulence Training
PS - Get results fast! Change your body is less than 3 weeks...
"After 3wks of that program, I could already see results and I
liked how the workouts were fun, intense, and efficient. At 34, I'm
leaner and stronger than I've ever been. Thanks Craig!"
Christine Johnston, Little Rock, AK
"I love the training program, I have been going to the gym for over
a year with zero results. Your program gives direction and a place
to start. A couple of weeks into the program and I am already
getting gret results, I can tell the program is working and is
going to work. Thanks for your program I am very happy."
Richard King
"Turbulence Training program is bestest program which work wonders..
I have actually lost 12 pounds after using craig's TT PROGRAM....I
must say if this training program is followed religiously then you
could expect solid fat loss results IN NO-TIME...I would recommend
this program to those people who are struggling hard to shed those
extra pounds...Thank you Craig for being a great help!"
Kamal Arya
Get started today with high-intensity workouts:
Turbulence Training
|
4 Minute Workout
