Turbulence Training Workouts: 7 Travel Tips for Fat Burning Workouts
Craig Ballantyne
I fly a lot, so I have my pre-flight and in-flight routines down to
a science. I pack almonds and apples for the airport, get a window
seat for each flight, bring 2 big books to read, and use my own
headphones for the in-flight movie.
Doing this helps me keep my sanity and my abs while traveling,
because eating in an airport is a fat burning nightmare.
Earlier this month, we were at the airport again, flying from snowy
Toronto to beautiful Hawaii. With a stopover in Dallas, this was a
17-hour door to door journey, but it didn't bother me since I stuck
to my diet plan.
And we continued to live the Turbulence Training lifestyle while
in Hawaii, doing 3 short burst workouts and staying active by
surfing and walking the beach.
(Get your own short burst workouts here:
==> http://www.turbulencetraining.com)
Here are 7 tips to help you stay fit, not fat when it comes time for
your spring break or next work trip.
1. It's up to you to pack good nutrition options for the road since
it's almost impossible to eat right when you are stuck in airports.
Healthy, road-worthy snacks that you can pack in your bag include
raw nuts, apples, pears, protein bars, and organic beef jerky.
2. Plan your business travel meals in advance if possible so that
you can stick to daily nutrition totals. Airlines and hotels are
more accommodating in meeting the special nutrition requirements of
customers these days. Ask and you shall receive.
3. Find an adequate hotel gym or nearby fitness establishment so
you can continue with your regular workouts. I hit the Honolulu
24-Hour Fitness location and didn't miss a workout. (Plus, I filmed
a few new TT workout videos around the Island).
4. While your best option is to purchase a day-pass and go to a
local gym for your TT workout, if there is no time, then hit the
hotel gym or do a bodyweight TT workout in your room.
5. Schedule your workouts with as much dedication as you schedule
your business meetings. Take advantage of whatever time slot is
available during your travels for exercise. Training is another
appointment that can also be used as an excuse to skip the
unnecessary post-meeting cocktails and calories.
6. Travel with a "maintenance mindset". Stick to your plan and
you'll return home without gaining any fat or losing any fitness.
Minimize the nutrition dangers of food, booze, and inactivity with
a positive mindset. Holidays are not a license to binge.
7. Spend waiting time walking. If you are enduring a layover in an
airport, walk around the airport if your schedule and surroundings
permit. Don't be lazy!
For more travel workout options, get the Turbulence Training fat
burning workouts:
Turbulence Training
So we had a great trip, and while I'm now in the less exotic locale
of Baltimore today, I'm still sticking to my plan - short, burst
workouts and whole, natural food nutrition. Stay strong!
Travel is no excuse to stop burning fat,
Craig Ballantyne, CSCS, MS
Author, Turbulence Training
PS - Lose Over 5 Pounds Per Month & Change Your Body With Only 3
Short TT Workouts Per Week...
"I'm 25 and was seriously overweight at the start of this year. I've
been doing the TT for Fat Loss Workouts and after 5 months of
training. I've lost nearly 28lbs. I want to take this opportunity
to thank Craig for making your knowledge so accessible and your
articles and blogs that not only make us think about our
lifestyles, but encourage us to change them for better health."
Kevin Thow, Sydney, Australia
"Turbulence Training makes so much sense and i really enjoy the
different workouts so never get bored. From an aussie that was
looking for something other than just another weight workout
with the same old moves this has been a real eye opener for me and
i have been telling my friends just how great the TT method is."
Kelli Tomkins, Australia
"I lost 14 pounds this month and the weight is just falling off me.
My wife says I now look like when we first met and I still have
more to go. I can fit into my old jeans again which is a big deal
for me. I just cut back on starches and bread and do your routine
2-3 times a week. I never thought in a million years that just
10-20 minutes of weight training followed by some cardio would get
me such steady results. I even cheat a bit on the weekends."
Billy Williams
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