Turbulence Training Workouts: Lose Belley Fat & Get 6-Pack Abs
Craig Ballantyne
5 Six Pack Ab Workout Myths: Why Hundreds of Crunches and Situps Are the WORST Fat Burning Program to Lose Stomach Fat, Flatten Your Abs, and Give You Six Pack Abs
Click Here for more Details on Turbulence Training for Abs
If you want to know how to lose stomach fat and get 6-pack abs, I
can tell you in about 30 seconds. You don't need complex six pack ab
workouts containing hundreds of crunches and dozens of exercises
each week.
The best way to burn belly fat and start seeing your 6-pack is to
spend less time focusing on it! In my opinion, all you need to do
to get 6-pack abs is this...
Lose belly fat with nutrition, intervals, and resistance training.
More specifically...
First, start by improving the quality of the food you eat. No more
processed carbohydrates, no more sugar, no more deep-fried foods,
no more fast food, and no more sodas or juices. Simply making these
changes will help you lose stomach fat fast, and you'll drop your
body fat percentage in just days.
Next, you need to spend more time on the basic workout methods,
such as total body strength training and interval training, and
less time on boring, ineffective ab training exercises. Doing
hundreds of crunches won't get you results. And doing long, slow
boring cardio is also an inefficient way to burn belly fat and see
your 6-pack abs.
According to researchers from Australia, including Professor Steve
Boucher, the only way to spot reduce belly fat is to use interval
training. This exercise method burns more belly fat than slow
cardio workouts.
 Once you've taken care of your nutrition, resistance training, and
interval training, you can start with basic abdominal workouts.
Here's what you need to know, and this will surprise you!
1) Beginners should stay the heck away from situps and crunch-type
movements until they master the Plank, Side Plank, and Bird Dog.
You have to take care of your back before you can start pounding it
with traditional ab exercises.
2) Here are some my favorite no-crunch ab movements for
intermediate levels...
a) Stability Ball Rollout (also can be done with the Ab Wheel or as
a Barbell Rollout)
b) Stability Ball Jackknife
c) Plank with Your Arms on the Ball (according to research quoted
in Mens Health, this exercise works your abs 30% harder than the
regular Plank).
Okay, so I've given my controversial advice about what beginners
and intermediate fitness levels should do for abs...now for my more
advanced 6-pack ab recommendations.
But first, I want to mention some "unknown" ab builders...
a) The Elevated Pushup
b) Straight Arm Cable Pullover
c) Front Squat
d) DB Pullover & even DB Triceps Extensions with extra stretch
All great total body moves to have in your program to burn calories
and build abs at the same time.
Now what do you really need to do to bring out your abs once you
have your body fat low?
My favorite advanced ab exercise is Cable Crunches, which are
without a doubt, the best resistance exercise for building abs.
The big message I like to get across to clients is that they can
build 6-pack abs without ever doing a single crunch while lying on
their backs.
It shocks people, but it is true. If you want to lose stomach fat
fast and see your six pack abs, focus on your nutrition, total body
strength training, and interval training before you even consider
adding more reps to your current ab workout.
Get started on getting your 6-pack abs today from:
Turbulence Training
No need for long ab workouts,
Craig Ballantyne, CSCS, MS
Author, Turbulence Training
PS - Only 16 weeks till Memorial Day! Don't get left out again this
summer...
"I have been in love with Turbulence Training ever since I started.
I am 6'3", 28/M and my starting weight/body fat% was 208 pounds and
18.4% body fat. After 22 weeks of TT, I am now down to 190 lbs and
10.8% body fat."
Nick Walters, New York, NY
"I've done just about everything from Turbo Jam, P90X, to trying to
piece together my own workout, but didn't get the results I've seen
with Turbulence Training."
Andrea Dunham
"Been using TT 4 years, love the newsletters. I use the 2K3 all the
time, started off with the original ages ago. I lost 35 pounds in
around 2 years & i'm 38 years old!"
Michael Walker
Click here to get started...
Turbulence Training
| 
4 Minute Workout
