Click Here to Check out Jillian Michaels Profile on AskMen.com

This full set of exercises from Jillian Michaels, of 'The Biggest Loser,' will shape your body for the summer. Tell me a little bit about your philosophy. I get thousands of e-mails everyday on my website, asking me how I am getting all of this weight off of people. The answer is simple. It's Self. Science. Sweat. Self if understanding how your emotions and your behaviors are affecting your weight. Then learning techniques to commit all of your mental resources towards positive change. Science. There is no one size fits all when it comes to diets. So it's about learning how many calories your body needs, and what types of foods are right for you. The third thing is Sweat. This is my very favorite part of the process. You've got to move your but, in order to lose your butt. Anyone who tells you otherwise is a dirty rotten liar. You are going to have to work out.

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