Exercise Videos for Fat Loss: 10 Minute Workout
In today's exercise videos I am going to show you the elusive 10 minute workout. A lot of people can't believe that you can actually do any kind of workout in 10 minutes that will have any benefits for your fat loss program. But of course you can. It's very simple. What you need to do is just get into the gym, or get into your basement workout area, and get to work right away.
We are going to start with just a general bodyweight warm-up. Just a bodyweight squat with your hands in front. Then pair that with a push-up. If you are a beginner, you can just do squats up against the wall, and kneeling push-ups. But whatever you are going to do, do a couple rounds of that, 10 repetitions each. And your body is going to be ready to go for the next set of exercises.The best 2 exercises to pair together in a 10 minute turbulence training workout, are the dumbbell squat, and the dumbbell chest press. When you do the dumbbell squat you're working your lower body, quite obviously, but your also your upper back by holding those dumbbells there. So in the first set through, pick a weight that is relatively easy, do 10 repetitions, something that you can do about 15-20 repetitions with. So pick a nice easy weight. Same with the dumbbell chest press. After you do 10 of those dumbbell squats. Do 10 chest presses.
The great thing about this pairing is that usually you can use the same weight for dumbbell squat as you do for the dumbbell chest press. After you have done that, the first round of the superset,
go immediately into the same exercise, the dumbbell squat, but increase the weight, so that now the exercise is a very hard challenge at about 8 repetitions. Same thing. Do the squat, then do the chest press. If 8 repetitions was relatively easy, add more weight, and go on and do as much as you can in 10 minutes.
That's your workout. If you do that, with a quick warm-up, and good weights. You pick your right weights, you can get an incredible workout, in only 10minutes, training your entire body from head to toe. With the dumbbell squat, and the dumbbell chest press, and you'll increase your metabolism, and burn fat and build muscle. Thanks for watching the 10 minute workout Exercise Video.
About the Author
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fatloss workouts have been featured multiple times in Men's Fitness and Maximum Fitnessmagazines, and have helped thousands of men and women around the world lose fat, gain muscle , and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit Turbulence Training
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