Turbulence Training: The TT Bodyweight 1000 Fat Burning Challenge
Craig Ballantyne
The TT Bodyweight 1000 Fat Burning Challenge
I'm Craig Ballantyne from Turbulence Training and TTmembers
This is the bodyweight 1000. Congratulations if you made it this far
in the 6 week training program and you've done the 250, the 501 and the 750, now you're ready for the 1000. If you haven't done those programs, make sure you go back to the start of the workout, and work your way up because you shouldn't start with the 1000 which is a very advanced program. Really you need to be prepared for it.
I have unleashed the Turbulence Training Bodyweight 1000.
It is the most grueling, most demanding bodyweight challenge I have
put together yet - but it's also designed as a classic TT for Fat
Loss program...more below...
You'll get the Bodyweight 1000 as a bonus when you order Turbulence
Training. Just follow the link to your 3-month bonus membership and
download the BW 1000 program from the TT Library.
You can still use the Bodyweight 1000 workouts even if you don't
want to do the full BW 1000 challenge.
This program includes the regular TT set-up of Workout A and
Workout B, using both bodyweight and dumbell exercises to burn fat
fast without the need for long, slow boring cardio.
So, you can use the TT BW 1000 program one of two ways...
A) If you are intermediate/advanced, but not ready for the
bodyweight challenges, just use Workouts A & B as a regular fat
burning 4-week Turbulence Training program, performing 3 workouts
per week, alternating between workout A and workout B.
B) If you are superfit, do workouts A & B once each week, and then
finish the week with your bodyweight challenge. Cautiously work
your way up to the Bodyweight 1000 workout program over SIX weeks.
Next week: I'll tell you why science shows cardio doesn't work!
I have unleashed the Turbulence Training Bodyweight 1000.
It is the most grueling, most demanding bodyweight challenge I have
put together yet - but it's also designed as a classic TT for Fat
Loss program...more below...
You'll get the Bodyweight 1000 as a bonus when you order Turbulence
Training. Just follow the link to your 3-month bonus membership and
download the BW 1000 program from the TT Library.
You can still use the Bodyweight 1000 workouts even if you don't
want to do the full BW 1000 challenge.
This program includes the regular TT set-up of Workout A and
Workout B, using both bodyweight and dumbell exercises to burn fat
fast without the need for long, slow boring cardio.
So, you can use the TT BW 1000 program one of two ways...
A) If you are intermediate/advanced, but not ready for the
bodyweight challenges, just use Workouts A & B as a regular fat
burning 4-week Turbulence Training program, performing 3 workouts
per week, alternating between workout A and workout B.
B) If you are superfit, do workouts A & B once each week, and then
finish the week with your bodyweight challenge. Cautiously work
your way up to the Bodyweight 1000 workout program over SIX weeks.
PS - TT is ranked the #1 fat loss program in the world by experts!
"The single most effective fat loss training system in the world
today. I've used it. I've studied it. It works faster and more
effectively than any other method."
Alwyn Cosgrove, CSCS, Men's Health Training Adviser.
"Turbulence Training is a proven way to melt fat fast, while
protecting your hard-earned muscle. I'm so confident in its
effectiveness that, over the years, I've recommended it to
literally millions of readers. And the fantastic feedback I've
received from guys all over the world as a result ensures you'll be
seeing a lot more of CB's programs in the magazine."
Adam Campbell, MS, CSCS,
Sports and Nutrition Editor, Men's Health
"Men's Fitness readers want to build size and strength, and lose
their guts - and usually all at once! That's why I asked Craig to
help the Kuhn triplets make this remarkable 12-week Transformation
with the Turbulence Training workouts. In addition to being one of
the most knowledgeable and up-to-date trainers in the world,
Craig's friendly, outgoing personality puts his clients at ease and
encourages quicker results."
Sean Hyson, Fitness Editor, Men's Fitness
Get your very own copy of the Turbulence Training Workout &
Nutrition System here: Turbulence Training
PS - TT is ranked the #1 fat loss program in the world by experts!
"The single most effective fat loss training system in the world
today. I've used it. I've studied it. It works faster and more
effectively than any other method."
Alwyn Cosgrove, CSCS, Men's Health Training Adviser.
"Turbulence Training is a proven way to melt fat fast, while
protecting your hard-earned muscle. I'm so confident in its
effectiveness that, over the years, I've recommended it to
literally millions of readers. And the fantastic feedback I've
received from guys all over the world as a result ensures you'll be
seeing a lot more of CB's programs in the magazine."
Adam Campbell, MS, CSCS,
Sports and Nutrition Editor, Men's Health
"Men's Fitness readers want to build size and strength, and lose
their guts - and usually all at once! That's why I asked Craig to
help the Kuhn triplets make this remarkable 12-week Transformation
with the Turbulence Training workouts. In addition to being one of
the most knowledgeable and up-to-date trainers in the world,
Craig's friendly, outgoing personality puts his clients at ease and
encourages quicker results."
Sean Hyson, Fitness Editor, Men's Fitness
Get your very own copy of the Turbulence Training Workout &
Nutrition System here: Turbulence Training
4 Minute Workout
