Precision Nutrition

What are the Benefits of Green Tea? Nowadays, pretty much everyone has accepted that tea (especially the green kind) offers some tremendous health benefits including:

Anti-cancer properties

Improved cardiovascular health

Metabolism boosting properties
And more...

However, not everyone knows the other important stuff - such as:

1) Green vs. Black vs. White What's the difference between black, white, green, and herbal. And how these differences can impact your body.

2) EGCG and Antioxidants How tea does its magic in your body, including how this EGCG stuff you hear so much about really works.

3) Milk and Tea How adding milk to tea might actually ruin its health benefits!

4) Loose vs. bags How to choose between loose leaf tea and tea bags. Green tea is not green tea.

5) Tea vs. Supplements Which is better and what to be careful with.

6) Tea and Taste How to use tea as a recipe ingredient vs. just drinking it hot.

In the end, unless you're already a tea connoisseur, I guarantee you'll learn something new in this week's update.

So come check the Benefits of Green Tea

John Berardi-Precision Nutrition