Hi I'm Jillian Michaels from America Takes it Off, Choose your Resolution. Today we are going to take about Supersets. If you are pressed for time, then this is the best way to maximize your workout. There are several different ways to superset during your training. The most common of which is to work the same muscle group with 2 different exercises, and no rest in between. For example if you are working your legs, you want to do a set of squats followed by a set of lunges.