Cut and keep those pounds off June 21: Fitness trainer Jillian Michaels shows TODAY's Tiki Barber her 30-day exercise and food plan to get you in shape.

Cut and keep those pounds off

June 21: Fitness trainer Jillian Michaels shows TODAY's Tiki Barber her 30-day... exercise and food plan to get you in shape.

April 15: Jillian Michaels, author of "Making the Cut," shares some simple steps on how to get fit, with Weekend TODAY host Lester Holt.

Great full body workout.

Get in shape for spring

March 24: The "Today" show's Campbell Brown talks with Jillian Michaels, a str...ength trainer, about how you can have a personal trainer at home. All you need is an iPod or a television.

Virtual workouts

Improve posture with these exercises

March 11: Jillian Michaels of NBC's "The Biggest Loser" shows Weekend TODAY host Campbell Brown some simple exercises you can do at your desk to help improve your posture.

Improve posture with these exercises