by Jeff Bayer

If you want to see continual results, it's essential to make changes to your workout program every so often. Doing so helps to ensure that the muscles you use are constantly exposed to new stimuli -- ones they aren't quite sure how to handle. The fast workout fixes presented here will help to spark growth in your muscles, making them stronger and changing the way your body looks.

When it comes to changing your fitness plan, standard fast workout fixes include changing the type of workout split you're on, changing the order of exercises you perform, changing the number of reps or sets, decreasing or increasing the rest periods, and changing the type of exercises you do. However, there are some other fast workout fixes you can use that are often forgotten. It is definitely good to select a whole new exercise to include in your workout -- going from a row to a pull-up, for example. Making tiny modifications in some of the exercises you currently do can also help you see new gains from workout to workout.

Since these fast workout fixes are a rather minor, feel free to do them at any point in your workout when you feel you need a little boost. Doing so will not only help to continually challenge your muscles, but it will also help keep you more interested in each workout session.

Squat Fast Fix
First, the squat exercise. The basic structure of this exercise is to place a barbell (or alternatively, hold a set of dumbbells) across your back and then slowly begin to move down into the squat position as if you were going to sit down onto a chair. When doing so, your back should remain in a fairly upright position, allowing for a slight forward lean if it feels more comfortable for you.

If you are doing a regular front or back squat, adjust this movement by turning your feet out ever so slightly.

This simple change in stance can cause your weight to be distributed onto your muscles differently, calling the inner thighs into play even more as it provides a great and fast workout fix.

Be sure that when you do this change you still keep your knees tracked right over your toes, however, or else knee pain could result. If you're having trouble doing with this stance, chances are you're turning your feet out a little too much and you should back off slightly so you are in more control.

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