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home | Ask Men | Fake A Beach Body
 

Fake A Beach Body

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With the winter season coming to a close and spring quickly approaching, this only means one thing: Beach season is rapidly approaching, as well.

For some, beach season simply means warmer weather and more time playing golf; for others, it's a time when they want to bare their bodies and show off what they've been working hard to achieve over the winter months in the gym. The problem that occurs for some, however, is that over the winter months, they've really let their diet slide and now have much more fat than they'd like accumulated over their freshly built muscles.

Since fat loss can be a slow process, particularly if you want to maintain as much muscle as possible, this could translate to trouble in terms of you getting that "ripped" beach body you covet.

Luckily, all hope isn't lost: As long as you know a few quick tricks, you can get yourself looking fully beach ready in time for summer.

Here are the points you must consider when you try to fake a beach body.

The Enhanced Muscle-Tissue Buildup Factor
Have you ever noticed that immediately after a workout your muscles look a lot fuller than normal? Most guys refer to this as a "muscle pump" and notice their confidence levels soar after a good session as they feel they've made some real progress.

What this actually consist of is a buildup of muscular byproducts that were created during the lifting session. As time passes, your body will work toward removing this buildup and eventually your muscles will return back to their usual size. If you're smart, you can take advantage of this process when it comes to looking warm-weather ready when you want to fake a beach body.

If you know you're going to be at the beach in a few hours, schedule your workout right before. If you aren't able to have a full gym session beforehand, don't stress about it too much; just drop down and do a quick set of 20 to 50 push-ups (depending on how many you can handle), some quick ab work, a few tricep dips, and a set of pull-ups, if you have a bar you can hang from.

This will get the blood flowing to the muscle tissue, which also serves to help temporarily increase their size and add more definition.

The important thing to remember, regardless of whether you're doing a quick few exercises at home or are going to the gym to do a full-fledged workout, is that you want to focus on slightly higher reps for this workout with less rest time between sets.

This is the best way to develop a maximum level of muscle byproduct accumulation, which is exactly what you're going for at this point. Note that this will mean you're lifting slightly lighter weights, but again strength is not our primary objective at this point.

Get Rid of Water Retention
If the situation is slightly different and you have about a week to prepare and fake a beach body -- maybe you're going on vacation somewhere warm and will want to you look your best -- then you can do a few more things to help get the look you are going for.

It's easier than you think to fake a beach body...

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