The current diet dogma is totally confusing. Contradictory headlines come out on a daily basis, and you've heard them all. Carbs are good, carbs are bad. Eat low fat, eat healthy fats. Count your calories, don't count your calories. High protein 40/30/30. It's no wonder nobody has a clue what to eat anymore. This is all contributing to our national obsessive compulsive eating disorder (OCE) habits.

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