Find out why we eat too much? What is the solution? When you don't have any eating customs, you become free to eat whenever you want, and you become free to eat whatever you want. When this happens, you can become a victim of what I call the big three negative eating habits. If you can override these three overeating habits with good eating customs, you can easily improve your health and lose weight without having to follow some super complicated nutritional program. In fact, by changing 'how you eat' you can improve you health and lose weight without even changing 'what you eat'.

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