Craig Ballantyne

5 Six Pack Ab Workout Myths: Why Hundreds of Crunches and Situps Are the WORST Fat Burning Program to Lose Stomach Fat, Flatten Your Abs, and Give You Six Pack Abs

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For beginners, here's the Beginner TT Abs 300 Workout.

- You can do this workout once every 4 weeks. It will take 20-30 minutes. - Go through the circuit TWO times to complete the "300". - Rest as much as needed between exercises.

Cross Crawl - 10 reps per side
Plank - 20 second hold
Prisoner Squat - 10 reps
Side Plank - 15 second hold per side
Mountain Climber - 10 reps per side
[Beginner} Inverted Row - 10 reps
Stability Ball Rollout - 5 reps
1-Leg Hip Extension - 10 reps per side
Spiderman Climb - 5 reps per side
Chop - 10 reps per side
[Kneeling] Pushup - 15 reps
Bird Dog - 5 reps per side
Stability Ball Leg Curl - 10 reps
Plank with Arms on Ball - 10 second hold

Click Here for more Details on Turbulence Training for Abs