Ab Exercise Tri-set: Get THREE sample ab workouts at....
Craig Ballantyne
5 Six Pack Ab Workout Myths: Why Hundreds of Crunches and Situps Are the WORST Fat Burning Program to Lose Stomach Fat, Flatten Your Abs, and Give You Six Pack Abs
Click Here for more Details on Turbulence Training for Abs Have you tried the 3 exercise Ab Triset on Page 30 of the NEW TT for Abs Home Abdominal Workouts yet? Aye-yi-yi! Your abs will get worked really hard without crunches or sit-ups. In fact, I've set it up so you do... -> One exercise to stretch and contract your abs through a much greater range of motion than crunches, and that makes the exercise more powerful -> A follow up exercise that combines endurance with a diagonal movement to work your obliques harder - and safer - than any twisting crunch could. -> A finishing exercise that works your six pack and all of the small muscles that keep your low back safe and pain free. And then you rest and do it all over again two more times! There are great ab trisets in each of the TT for Abs workouts, but I think you'll like that one the most. Click Here to Get THREE sample ab workouts at Turbulence Training for Abs
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4 Minute Workout
