3 Favorite Ab Exercises
Craig Ballantyne
I don't train "abs" a lot, but I use total body exercises that work
my abs all the time. And the ab exercises that I do have in my program are not
traditional ab exercises. No crunching for me. Instead, I use what I call "total body ab exercises". Currently, my 3 favorite bodyweight ab exercises are: 1) The Pull-up (or Chin-up) plus Knee-Up combo 2) The Ab Wheel or Diagonal Ab Wheel 3) X-Body Mountain Climber Check out this awesome abs triset from Workout A of Phase 2 of the
Advanced TT for Abs Home Abdominal Workouts. It uses the Ab Wheel (or you can sub in the Stability Ball Rollout
if you don't have the little wheel gadget). 3A) Ab Wheel or Stability Ball Rollout - 10 reps
- No rest.
3B) Stability Ball X-Body Mountain Climber (Hands on Ball) - 10 reps
- No rest.
3C) Pushup Side Plank - 30 second hold
- Rest 1 minute & repeat 2 more times for a total of 3 trisets. You'll never have to do another useless crunch on a stinky, sweaty
dirty gym mat or hotel room floor EVER again! ...because I've just released my new CRUNCH-FREE Home Abdominal
Workout program. But hurry, only 37 more copies come with an extra FREE GIFT for you
worth $59.85... Claim your copy here: => http://www.TurbulenceTrainingForAbs.com
Stay strong, Craig Ballantyne, CSCS, MS
Author, Turbulence Training for Abs Home Abdominal Workout System PS - Want to say GOODBYE to CARDIO and CRUNCHES & still get abs? Good! Me too. And that's why I designed the TT for Abs Home Abdominal Workout
System so that you don't have to go through the dishonor of lying
on your back and pounding out hundreds of crunches in vain trying
to get a six-pack. (Not that crunches even work anyways...) In this NEW TT for Abs program you'll get 5 new TT for Abs workout
programs including... 1) The 4-Week Beginner Introduction to CRUNCH-FREE Ab Workout 2) The 4-Week Intermediate Level ANTI-CRUNCH Ab Workout 3) And THREE Advanced 4-Week Home Abdominal Workouts PLUS, you'll get... 4) The "TT Abs 300" Workout Challenges (including one for beginners,
intermediate, and advanced fitness levels) 5) The Bodyweight Abs program that you can do anytime, anywhere,
without a single piece of equipment. (This program comes with
beginner and advanced versions too!) All that, AND STILL MORE... The TT for Abs Home Abdominal Workouts also comes with... a) The Advanced Ab Nutrition Meal Plans for Men & Women b) The 5 Motivational Secrets to STOP Cheating on Your Diet and
Never Skip Another Workout Again
Visit this link to get your copy and BONUSES today: => http://www.TurbulenceTrainingForAbs.com
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4 Minute Workout
