So how is your weight loss plan going?
I don't pose this question to bring on frustration or discouragement but rather to get them to take a step back for a minute and remember the basics. When approaching fitness it is essential to remember that our bodies are amazing and the majority of the time they stay in perfect balance.
The average American gains 1.5 lbs.of fat a year. That calculates out to an excess of 5,250 calories for the year or an extra 14.38 calories per day! This means that that one last bite at dinner, if it is one bite too much, really does add up!!! The point is physiologically speaking our bodies are smart and function exactly how they should.What ever form we are right now results mostly from our life style and habits or in essence how we are "training" our bodies' everyday.
The definition of insanity is to do the same thing over and over again expecting different results. If we want a different outcome then we have to make some changes!!
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4 Minute Workout
