101 Healthy Recipes
If you want to serve healthy, home-cooked meals, but are too busy to spend very much time in the kitchen -- this is the cookbook for you! This electronic cookbook contains 101 recipes for quick and easy dinners - most can be prepared in less than 30 minutes! Each recipe comes with several useful features: Time-saving tips Nutritional information per serving, estimated prep and cooking times, suggested healthy side dishes. All you need to do is browse, print and cook. . . . keep reading
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How to Get Six Pack Abs
Finally, a realistic solution to show you How to get a set of Six Pack Abs. Sixpacknow brings a solution of How to get Six Pack Abs and body fat reduction with our unique Abdominal Workout Program and Personalized Diet designed for men and women of all builds and sizes. No standard formatted program, this is CUSTOMIZED for you! . . . keep reading
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Abdominal Exercises Demos: 6 Effective Swiss Ball Exercises
Out of all the ab training devices and equipment that have come out in recent years, the Swiss Ball has to be the most effective. The Swiss Ball allows you to exercise in natural positions and allows you to fully stretch the back and abs more than you would if you were lying flat on the floor. This gives you a much greater range of motion and works not only the core abdominal muscles, but the stabilizer muscles (small muscles) which in turn contribute to overall strength. . . . keep reading
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Six Pack Abs: 3 Ways to Lose Belly Fat
Craig Ballantyne
How many commercials have you seen promising 6 pack abs from the latest ab workout? Does it ever work? Never! Here's a better way to get abs.In my opinion, all you need to do to get 6-pack abs is this...Lose belly fat with nutrition, intervals, and resistance training. . . . keep reading
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The Best Abdominal Exercises You've Never Heard of
The Best Abdominal Exercises You've Never Heard of: The Barbell Overhead Squat: Perform 15 Repetitions Loe-High Band Chops: Do 15 Reps Switch Sides and Repeat Dumbbell Front Squats: Perform 15 Squats Kettlebell Half Get-ups: Do 15 Reps, switch sides and repeat . . . keep reading
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Turbulence Training: Bodyweight Circuits Workout
Craig Ballantyne
Top 10 Turbulence Training Videos of 2007 #8 - Turbulence Training-Interval Training Interval TrainingThis is Craig Ballantyne from TurbulenceTraining and TTmembers. I wanted to take this time to explain the interval training for fat loss portion of the program. Because it is very important for fat loss, but it is also a little bit complicated for people that have not done interval training before. . . . keep reading
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The Busy Mom Diet
Holly Rigsby
The Busy Mom Diet: Is this You? This is the true story of One Busy Mom and her quest to gain control over her "diet" and her body. She was initially unable to see a solution, to see where she had lost control - after sharing her story the light bulb flipped on. . . . keep reading
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5 Ab Exercises Better Than Crunches
Crunches are an overused and under productive exercise. They present a considerable risk to the health of your lower back and spine and only work a limited range of your core muscles. They never have and never will burn fat off of our 'stomach' or midsection and if you do enough of them will simply cause you to grow bigger and stronger abs muscles without working your lower back and oblique muscles. Doing excessive amounts of crunches could very well lead to imbalanced abs and core development as well as potential lower back and spine pain and problems. Here are 5 exercises that work your abs and core in better, safer and more balanced positions than any crunch can. . . . keep reading
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How to Workout When You are Sick
Holly Rigsby
Not Feeling So Great? Not feeling so good today, but worried about breaking the progress you have made? I fell off the radar there for a bit as I had to overcome a stomach bug of my own. I know a few of you have also shared that you too have battled with a sickness here and there and now wonder...."What can I do to make up for lost time?" "What the best workout strategy to help me get back on track?" . . . keep reading
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Top 4 Calorie-Free, Energy Boosting Solutions
Holly Rigsby
Instant Energy for Busy Moms Every day, millions of busy moms complain of being tired and in dire need of more energy, instant energy. As a mom, we simply have too much to do and not enough time to do it in. This can be overwhelming and exhausting. . . . keep reading
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Can I Jump Start Fat Loss with with a Detox or Cleanse?
A Detox for Fat Loss?Can I jump start fat loss with with a Detox or Cleanse? Feeling tired and sluggish? Unable to lose weight? Constipated? Have a bulging belly? Suffer from acid reflux, acne, headaches, etc.? Well the only thing that could be causing all of this must be the Toxins in your body or maybe you are infested with Parasites....right? . . . keep reading
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1,950 Things You Should Stop Eating So You Can Lose Weight
Brad Pilon
3,900 - According to an article by Michael Pollan that was published in the New York Times, this is the amount of food calories produced every day for each American citizen.Think about this number for a minute. 3,900 calories is easily a thousand more calories than almost any of us will ever need in a day- but they are being produced so someone has to eat them. This is what I like to call the North American paradox. Food companies and food producers need us to consume more and more calories to keep their profits coming, yet we want to consume less and less calories to maintain our health and weight.This is why it is not an exaggeration when I say it is a constant battle to try to avoid overeating, and to make sure that the foods we do eat are healthy, nutritious foods. . . . keep reading
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Snacks Under 50 Calories
The isles are long and the possiblities endless. This can make finding sensible snacks at the grocery store quite a feet. Ok, let's face it, dieting can be one of the hardest things in the entire world. If you want to slim up, you want to lose a little weight,but you've got to avoid this food, and that food. YOu can't eat this and you can't touch that. Baloney. Healthy, nutritious ways to lose weight. 50 Ideas snacks to help you get it all done. Allow us to help you, the items here are nutritious, delicious, and serving right at 50 calories or less. . . . keep reading
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4 Minute Workout
