Coffee, Energy and Extra Fat
Holly Rigsby
Coffee: The Busy Mom's Energy Drink of Choice The Coffee habit is hard to break for many moms who are in search of the energy boosts needed to start the day and keep the day going. Unfortunately this habit becomes one obstacle in the quest to lose the fat and get your body back. The extra calories from sugar and fat quickly add up to stall any fat loss efforts. I have spent many a morning and afternoon in my Favorite coffee shop, Starbucks. If I had known what I know now, my ability to lose that extra belly fat might not have been so difficult. . . . keep reading
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Crack Your Cardio Comfort Zone
Holly Rigsby
How to Get Results with your Cardio Routine. Crank Up the Intensity -Reduce the Time This is your formula for maximum fat loss. Trouble is, we start OFF doing this and slowly but surely, our results seem harder to attain. You've embraced the idea that Long, Boring, Steady State Cardio is just not going to cut it when real world fat loss is your goal. . . . keep reading
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Turbulence Training Abs 300 Workout
Craig Ballantyne
For beginners, here's the Beginner TT Abs 300 Workout. You can do this workout once every 4 weeks. It will take 20-30 minutes. Go through the circuit TWO times to complete the "300". - Rest as much as needed between exercises. Cross Crawl - 10 reps per side
Plank - 20 second hold
Prisoner Squat - 10 reps
Side Plank - 15 second hold per side
Mountain Climber - 10 reps per side
[Beginner} Inverted Row - 10 reps
Stability Ball Rollout - 5 reps
1-Leg Hip Extension - 10 reps per side
Spiderman Climb - 5 reps per side
Chop - 10 reps per side
[Kneeling] Pushup - 15 reps
Bird Dog - 5 reps per side
Stability Ball Leg Curl - 10 reps
Plank with Arms on Ball - 10 second hold
Click Here for more Details on Turbulence Training for Abs . . . keep reading
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Turbulence Training Abs 300 Workout
Craig Ballantyne
For beginners, here's the Beginner TT Abs 300 Workout. You can do this workout once every 4 weeks. It will take 20-30 minutes. Go through the circuit TWO times to complete the "300". - Rest as much as needed between exercises. Cross Crawl - 10 reps per side Plank - 20 second hold Prisoner Squat - 10 reps Side Plank - 15 second hold per side Mountain Climber - 10 reps per side [Beginner} Inverted Row - 10 reps Stability Ball Rollout - 5 reps 1-Leg Hip Extension - 10 reps per side Spiderman Climb - 5 reps per side Chop - 10 reps per side [Kneeling] Pushup - 15 reps Bird Dog - 5 reps per side Stability Ball Leg Curl - 10 reps Plank with Arms on Ball - 10 second hold Click Here for more Details on Turbulence Training for Abs . . . keep reading
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3 Favorite Ab Exercises
Craig Ballantyne
I don't train "abs" a lot, but I use total body exercises that work my abs all the time. And the ab exercises that I do have in my program are not traditional ab exercises. No crunching for me. Instead, I use what I call "total body ab exercises". Currently, my 3 favorite bodyweight ab exercises are: 1) The Pull-up (or Chin-up) plus Knee-Up combo 2) The Ab Wheel or Diagonal Ab Wheel 3) X-Body Mountain Climber Check out this awesome abs triset from Workout A of Phase 2 of the Advanced TT for Abs Home Abdominal Workouts. . . . keep reading
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30 Ab Exercises for You
Craig Ballantyne
With the 30 ab exercises in TT for Abs, you'll never have to do another useless crunch on a stinky, sweaty dirty gym mat or hotel room floor EVER again! ...and my CRUNCH-F . . . keep reading
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Interval Training
Craig Ballantyne
If you're doing the same long, slow, boring cardio workout over and over again, then don't bother to expect any results. If you want results, use intervals to burn stomach fat. But if you are using cardio, you have to change your program. . . . keep reading
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Top 10: Ways To Maximize Cardio Workouts
by Jeff Bayer
You know that you have to do cardio, but the thought of spending a significant part of your evening sweating on a machine, under fluorescent lighting, while staring at a boring TV show, leaves something to be desired. Being sympathetic to this, we've compiled the top 10 ways to maximize your cardio workouts with regard to time and results. Incorporating these tips into your workout will help you spend less time on the treadmill and more time watching sports from your couch. . . . keep reading
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Top 10: Core Exercises
By Jeff Bayer
A strong core is essential to correctly perform strength training exercises, to lift a maximum amount of weight and to reduce your risk of injuries. There are many different techniques you can use to vary your core training and avoid a plateau. Here are a few drills to incorporate into your workout. . . . keep reading
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Getting Ripped Abs: Abs Foods
By Shannon Clark
You likely know that when it comes to getting ripped abs, your diet plays an extremely large role. Regardless of what type of program you are following, if you aren't eating ab foods (which are geared toward helping you lose fat), you aren't seeing results. It's really that simple. . . . keep reading
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Motivation: Staying Motivated with Your Workout Program
Hi I'm Jillian Michaels from America Takes it Off, Choose your Resolution. A big challeng in anyone fitness regime is motivation. Ultimately motivation has to come from within. Make a list of all the reasons that you want to get healthy and be in shape. It's this list that is going to define your wellness goals. Be specific and realistic when setting goals for yourself. . . . keep reading
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The Truth About Abdominal Training
Jeff Bayer
That ever-elusive six-pack is something that anyone who dedicates a decent amount of time to their workouts covets, and strives to achieve. Unfortunately, many go about this in all the wrong ways. How many times have you seen a guy performing countless crunches on the abdominal mat, session after session, with no real improvement in his abdominal area? It's quite a common occurrence. . . . keep reading
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Get Ripped Abs
Jeff Bayer
One of the most frequently stated goals of men in the gym is to "get ripped abs." The ab muscles are what really identify someone who is serious about their fitness and diet plan, because without determination and a fair amount of effort, getting ripped abs is a goal that will never be reached. . . . keep reading
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Easy 3-Day Workout Routine
Ian Lee
With work and the general chaos of everyday life getting in the way, many men have a limited amount of time available for exercising and taking care of their bodies. Enter the easy 3-day workout routine. . . . keep reading
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Common Fitness Program Myths
There are so many different diet and fitness programs out there today that it's hard to know what will give you noticeable results and what will leave you wishing you had spent all those hours in the . . . keep reading
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Dumbbell Exercises Workout: Introduction
Ryan Lee
My name is Ryan Lee, and welcome you to this special DVD. This is a sprint fitness workout using just dumbbells. This workout is completely versatile. It is 10 different workouts that you can do from the comfort of your own home. We are just going to using a simple set of dumbbells. A lot of the exercise that we are going to do are going to focus on strength. Other videos that we do are going to focus more on cardiovascular endurance, and we are going to do more running. What you can do is that if you feel at any time, that you are getting really tired, and you can't do another strength exercise, then just substitute it with a run, which we will show you how to do in the video. . . . keep reading
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5 Healthy Chicken Recipes: Using Canned Chicken
5 Healthy Chicken Recipes: Using Canned Chicken by Erin Rogers When trying to maintain a healthy diet, it's a wonderful thing to find a non-perishable food that you can keep on hand in your pantry that can be used for a quick and nutritious dinner. One of my favorites is canned chicken breast. It's versatile, low in fat, high in protein and ready to eat! . . . keep reading
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Healthy Smoothie Recipes: Veggie Chocolate Smoothies
I'm Nili Nathan, with expert villiage. This next Healthy Smoothie Recipes is how to make Veggie Chocolate Smoothies. This is great to fool your children. I have been making my daughter this drink since she was a baby. She had a perdiod where she was a little anemic, and I used dandelion leaves every day. Just a little. I used just about 1 or 2 leaves. In this smoothie concoction and she drank it everyday. The healing properties of the iron, it's very rich, and the natural iron really helped her. It also gives you a boost of energy, and dandelion is very good for your liver, helping the liver detox, and remove toxins in our body as well. . . . keep reading
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Healthy Smoothie Recipes: A Fast, Fit Breakfast
Hi this is Gabrielle Reece and this is my kitchen. Something I do every morning. I make the kids their breakfast, but another appliance that I pretty much use everyday is a blender. I am going to show you an example of a healthy smoothy recipes that is very easy to do. But has a lot of things in it that are a great way to start the day. . . . keep reading
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Benefits of Green Tea
Precision Nutrition
Nowadays, pretty much everyone has accepted that tea (especially the green kind) offers some tremendous health benefits including: Anti-cancer properties Improved cardiovascular health, Metabolism boosting properties And more...However, not everyone knows the other important stuff such as: . . . keep reading
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101 Healthy Recipes
If you want to serve healthy, home-cooked meals, but are too busy to spend very much time in the kitchen -- this is the cookbook for you! This electronic cookbook contains 101 recipes for quick and easy dinners - most can be prepared in less than 30 minutes! Each recipe comes with several useful features: Time-saving tips Nutritional information per serving, estimated prep and cooking times, suggested healthy side dishes. All you need to do is browse, print and cook. . . . keep reading
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