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Is It Time To Give Up On Low Fat
Brad Pilon
We are surrounded by low-fat foods. Nearly 10 billion dollars a year are spent advertising low-fat foods - Trying to convince us that we should buy them because they are "good for our health". It was in the early 1980's when our government suggested that we cut back on our fat intake. Since then food companies have been in "product-development overdrive" churning out low-fat foods. . . . keep reading
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Snacks Under 50 Calories
The isles are long and the possiblities endless. This can make finding sensible snacks at the grocery store quite a feet. Ok, let's face it, dieting can be one of the hardest things in the entire world. If you want to slim up, you want to lose a little weight,but you've got to avoid this food, and that food. YOu can't eat this and you can't touch that. Baloney. Healthy, nutritious ways to lose weight. 50 Ideas snacks to help you get it all done. Allow us to help you, the items here are nutritious, delicious, and serving right at 50 calories or less. . . . keep reading
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Why all the Diet Talk, Rants and Raves?
Your diet is ruining your body. I hate to be the bearer of bad news, but someone had to say it. I can talk about exercise until I am blue in the face, but until you take charge of your diet, it would all be in vain. Today's statistics show that nearly 60% of the population is currently overweight or obese. While this is shocking, according to a new study reported by WebMD, three out of four US adults will be overweight or obese by the year 2015. That's 75% of us. . . . keep reading
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Exercise for high cholesterol?
What is the Ultimate Prescription to lower your Cholesterol? Exercise lowers blood pressure and improves cholesterol levels These days it takes more than an apple a day to keep the doctor off your back. The good doc is going to pester you about your blood pressure and cholesterol levels - apple or not. And who can blame him? According to the American Heart Association, 105.2 million adults have borderline to high risk blood cholesterol levels. In addition, nearly one in three adults suffers from high blood pressure. And these numbers grow every year. . . . keep reading
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What do you do about Stubborn and Seemingly Permanent Fat?
What do you do about Stubborn and Seemingly Permanent Fat? Every year at about this time frustrated people around the globe look in the mirror and take in the end results of their holiday eating frenzy. Maybe your waist is larger, or your hips are wider, or maybe your New Year's resolve has fizzled. So what do you do about the stubborn and seemingly permanent fat? Sink into a depression? Well, the easiest thing to do is to throw a pity party. Then before you know it your feelings of self pity begin to snowball into a full blown case of the Stubborn Fat Blues. . . . keep reading
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Could These 3 Foods be Making You Fat?
Chelsie Mecham
It's easy to let yourself be fooled into thinking the things you eat are healthy. Foods dressed in crafty packaging lead you to believe they will help you lose weight. But do they? The truth is that most of the time the only thing special about the so-called healthy food product is the clever marketing. Have you been fooled by the following foods? . . . keep reading
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Kitchen Cooking: 10 Great Kitchen Gadgets for Healthy Cooking
Be prepared. Boy scout or not, this is a great motto. Being prepared can often mean the difference between being able to whip up a simple, healthy meal or resorting to fast food or the delivery man. The desire to eat healthy food makes quick preparation a bit more difficult than simply boiling up some macaroni and cheese with hotdogs and frozen peas. But, with a little planning, you can make it much easier to quickly prepare a delicious and nutritious meal. . . . keep reading
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Healthy Cooking: Top 10 Things You Can Do To Make Any Meal Healthier
We all know weeknights can be stressful, rushed and hectic. You may have every intention of putting a healthy meal on the table, only to be overcome by 'real life'! Don't despair - all is not lost! When your best efforts go awry, and you order pizza or serve another meal that doesn't exactly fit into a healthy diet, you still have many options for making it healthier: . . . keep reading
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Top 10 Diets Tips: 5 Successful Diet Tips and Sample Meal Plan
Holly Rigsby
"Diet" Strategies that DO lead to Successful Weight Loss What and How you need to Eat to get Results When it comes to achieving your weight loss goals for the New Year, diets are not the way to go. The typical diet focuses on deprivation and denial and only leads to weight gain. If your goal is to supercharge your metabolism and burn the stubborn pounds of fat - you need to EAT! . . . keep reading
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Lose Your First 10 Pounds
So you have 30 days to drop a few pounds (10 to be exact)quickly before your holiday, end of year party or just to get back into that dress you always liked wearing. But is this really possible, is it healthy, will you be able to keep the weight off afterwards and how close to death will you have to come from starving yourself to even come close to this goal. . . . keep reading
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4 Minute Workout
