Workout Routines for Moms
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Holly Rigsby, CPT, MAT America's #1 Fat Loss Expert for Busy Moms and the author of www.FitYumyMumy.com . She has helped well over 500 Mom's lose the stubborn baby fat and get their pre-baby body back. Don't miss her Free Report: Top 5 Busy Mom Metabolism Boosters. Holly is Fitness Consulting Group's leading expert on developing comprehensive, successful Weight Management Programs, Vice President and Director of Fit Systems' Nutritional Coaching and Weight Management Services for Women. She has been a featured guest on VoiceAmeriica's "Get Fit", "The Fitness Truth" and "Fit Cast" radio shows. Holly is also featured bi-monthly in His & Her Health and Fitness Magazine. As a trainer and coach it is Holly's passion to educate, motivate and inspire busy women to take daily action in order to realize their physical and personal dreams and goals.
Holly Rigsby- Age: 35
- Gender: Female
- Occupation: VP of Weight Management , Ace Certified Personal Trainer
- Location: Elizabethtown, Kentucky
Holly Rigsby's Premier Products and Services
Fit Yummy Mummy Lifestyle Discover the Secret Method Busy Moms Are Using to Burn the Lingering "Baby Fat" and
Get Their Body Back with Fun, Fast Sessions You Can Do in Your Living Room 
WARNING: Before you go on another quick-fix diet, before you buy another bottle of over-priced, over-hyped diet pills, before you start doing long, mind-numbing cardio workouts, check out the Fit Yummy Mummy Lifestyle. Click Here for Details
If you want to read more of Holly's incredible articles, just browse through the section below.
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Coffee, Energy and Extra Fat
Holly Rigsby
Coffee: The Busy Mom's Energy Drink of Choice The Coffee habit is hard to break for many moms who are in search of the energy boosts needed to start the day and keep the day going. Unfortunately this habit becomes one obstacle in the quest to lose the fat and get your body back. The extra calories from sugar and fat quickly add up to stall any fat loss efforts. I have spent many a morning and afternoon in my Favorite coffee shop, Starbucks. If I had known what I know now, my ability to lose that extra belly fat might not have been so difficult. . . . keep reading
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3 Tips to Accelerate Your Fat Loss Results
Holly Rigsby
Trying to figure out what else you can do to your workout plan to achieve visible results? A VERY common question for many women who begin their fat loss plan. What should I do differently? More cardio? Less cardio? More weights? Different exercises?" Great questions and my quick response is, no, more is not better. Here are my Top 3 Strategies to Accelerate your Results: . . . keep reading
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I Workout All the Time So Why Don't I See Results?
Holly Rigbsy
I workout ALL THE TIME. Why Can't I See Results? "I've been a so-called "athlete" for 10 years. I have participated in tons of road races, hikes, climbs, you-name-it. Even though I continue to add new workouts and routines to lose the excess pounds I've gained over the last 3 years, the fat will NOT budge. What am I doing wrong? . . . keep reading
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Back to School Fitness Plan
Holly Rigsby
I'd like you to think ahead to your plans once your children do go back to school. There are a few things worth considering. For one, with the kids back in school, what type of time does this give back to you? I know summer plans often take priority over our intentions of sticking to a fitness plan. So now is a great time to think about how you will use an extra hour or so a day to help you get back on track and into a routine that allows you to look and feel your best. . . . keep reading
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7 Stay Fit Travel Tips
Holly Rigbsy
I have been traveling on and off for the past two weeks. This week marks the last of our summer vacations and trips to visit family. I know first hand how being away from home can take a toll on your fitness regimen. Vacations are notorious for quickly packing on the pounds this summer. From road trips, to camping, to amusement parks, to visiting with family - each destination is filled with tempting food and drink as well as a change in our exercise routine. I have received several questions regarding the best plan to have in place to prevent a setback during the summer travel season. . . . keep reading
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Crack Your Cardio Comfort Zone
Holly Rigsby
How to Get Results with your Cardio Routine. Crank Up the Intensity -Reduce the Time This is your formula for maximum fat loss. Trouble is, we start OFF doing this and slowly but surely, our results seem harder to attain. You've embraced the idea that Long, Boring, Steady State Cardio is just not going to cut it when real world fat loss is your goal. . . . keep reading
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Cardio Calories: Effective for Fat Loss?
Holly Rigsby
"How accurate are the calories burned on a treadmill? It is hard for me to reconcile that when I was doing a longer cardio workout it would say I burned 500 calories and now when I do the short burst intervals for 15-20 minutes it says I only burned 160 calories. A few people told me the treadmill reading is wrong anyway. What do you think? Thanks, K " . . . keep reading
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4 Week Memorial Day Fat Loss Plan: Bikinis, Moms and Makeovers
Holly Rigsby
4 Week Memorial Day Fat Loss Plan. Planning on slipping into your favorite pair of summer shorts? Maybe you have plans to spend your holiday weekend in or near the water. Most likely everyone will be faced with the choice of wearing something a bit more revealing over the Memorial Day Weekend. How's your bikini ready plan coming along? If you are still in need of a quick fix plan that will get you on the fast track to results...listen up! You only have 4 weeks left! Time to get focused and follow along! . . . keep reading
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Does Your Metabolism Slow With Age?
Holly Rigbsy
Anti-Aging Tips for Your Metabolism Does age have anything to do with your ability to see faster results? When it comes to achieving the fat loss results you are after, AGE becomes a factor - ONLY when you allow it to be one. Let's face it. Making changes to the way you think, eat and move can be uncomfortable and a bit of a challenge at times. As human beings, we naturally take the path of least resistance. We tend to seek out excuses for WHY we cannot follow through. How many times have you let the rain, getting up late or having a bad day give you the "get out of your plan to stay fit and healthy FREE card"? Well, when it comes to the "'myth" that we are destined to gain weight as we age for our metabolism naturally slows, it is no different. Rather, it is time to recognize and take responsibility. . . . keep reading
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The Busy Mom Diet
Holly Rigsby
The Busy Mom Diet: Is this You? This is the true story of One Busy Mom and her quest to gain control over her "diet" and her body. She was initially unable to see a solution, to see where she had lost control - after sharing her story the light bulb flipped on. . . . keep reading
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Does Eating Yogurt Burn More Fat?
Holly Rigsby
Is there TRUTH in Foods that Speed Up Fat Loss? "Holly, I happened to come across an article about a lady who successfully lost weight in a course of one year.....The article was interesting alright but the key point which sparked my interest in that, was that she mentioned that having low fat cottage cheese or low fat yogurt just before going to sleep really helped in boosting the metabolism and hence weight loss...... . . . keep reading
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How to Workout When You are Sick
Holly Rigsby
Not Feeling So Great? Not feeling so good today, but worried about breaking the progress you have made? I fell off the radar there for a bit as I had to overcome a stomach bug of my own. I know a few of you have also shared that you too have battled with a sickness here and there and now wonder...."What can I do to make up for lost time?" "What the best workout strategy to help me get back on track?" . . . keep reading
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Top 4 Calorie-Free, Energy Boosting Solutions
Holly Rigsby
Instant Energy for Busy Moms Every day, millions of busy moms complain of being tired and in dire need of more energy, instant energy. As a mom, we simply have too much to do and not enough time to do it in. This can be overwhelming and exhausting. . . . keep reading
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Can I Jump Start Fat Loss with with a Detox or Cleanse?
A Detox for Fat Loss?Can I jump start fat loss with with a Detox or Cleanse? Feeling tired and sluggish? Unable to lose weight? Constipated? Have a bulging belly? Suffer from acid reflux, acne, headaches, etc.? Well the only thing that could be causing all of this must be the Toxins in your body or maybe you are infested with Parasites....right? . . . keep reading
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Sugar: Why is it so Addictive?
Holly Rigsby
"So I've always wondered why I crave sugar so much especially after I eat a meal. I have not gone one day without finding something with sugar in it to satisfy my urge. Some days I get a little carried away. Why does this happen? . . . keep reading
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