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Dumbbell Exercises Video
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Workout Routines: Dumbbell Exercises Workout DVD
Ryan Lee
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Dumbbell Exercises Workout: Introduction
Ryan Lee
My name is Ryan Lee, and welcome you to this special DVD. This is a sprint fitness workout using just dumbbells. This workout is completely versatile. It is 10 different workouts that you can do from the comfort of your own home. We are just going to using a simple set of dumbbells. A lot of the exercise that we are going to do are going to focus on strength. Other videos that we do are going to focus more on cardiovascular endurance, and we are going to do more running. What you can do is that if you feel at any time, that you are getting really tired, and you can't do another strength exercise, then just substitute it with a run, which we will show you how to do in the video. . . . keep reading
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Dumbbell Exercises Warm-Up
Ryan Lee
Dumbbell Exercises Workout Routinte DVD Warm-Up Now we are going to begin our warm up. These are great to do just for a couple of minutes, right before you start your exercise. It's going to loosen you up, it's going to make you feel good. You don't have to run around for 20 minutes. Just follow along with me now. We are going to start at the top, and work our way down to the lower body. . . . keep reading
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4 Minute Workout
