Top 10 Diet Misconceptions
John Barban
The current diet dogma is totally confusing. Contradictory headlines come out on a daily basis, and you've heard them all. Carbs are good, carbs are bad. Eat low fat, eat healthy fats. Count your calories, don't count your calories. High protein 40/30/30. It's no wonder nobody has a clue what to eat anymore. This is all contributing to our national obsessive compulsive eating disorder (OCE) habits. . . . keep reading
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6 Secrets to a Powerful Eating Plan
With so many diets on the market today, with each one of them promising you the solution to fast and permanent weight loss, you can easily fall into the trap of jumping from one new eating plan to the next, without ever committing to one long enough to get results. . . . keep reading
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Precision Nutrition Strategies for Success The 10 Rules of Good Nutrition
John Berardi
What are the rules of good nutrition? What exactly do you have to do to succeed -- and importantly, what do you have to you avoid? Take a moment and think about it. To do so requires a systematic approach, one I cover in great detail in Precision Nutrition. Here I'm going to teach you a critical part of that system, the Triple S Criterion and the 10 Rules of Good Nutrition. Make no mistake, though: even just by applying the principles outlined in this chapter alone, you'll be ahead of nearly 99% of all recreational exercisers and elite athletes -- never mind the general population. . . . keep reading
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The 10 Day Diet Solution
Brad Pilon
Find out why we eat too much? What is the solution? When you don't have any eating customs, you become free to eat whenever you want, and you become free to eat whatever you want. When this happens, you can become a victim of what I call the big three negative eating habits. If you can override these three overeating habits with good eating customs, you can easily improve your health and lose weight without having to follow some super complicated nutritional program. In fact, by changing 'how you eat' you can improve you health and lose weight without even changing 'what you eat'. Find out why we eat too much? What is the solution? When you don't have any eating customs, you become free to eat whenever you want, and you become free to eat whatever you want. When this happens, you can become a victim of what I call the big three negative eating habits. If you can override these three overeating habits with good eating customs, you can easily improve your health and lose weight without having to follow some super complicated nutritional program. In fact, by changing 'how you eat' you can improve you health and lose weight without even changing 'what you eat'. . . . keep reading
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4 Minute Workout
